ItвЂ™s designed to help you achieve a sculpted look. Workouts in the Gamma phase include Extreme Circuit (a weight lifting session), RipвЂ™t Up and Speed 3.0. ItвЂ™s just an optional add on if you want to keep going with the program. Gamma is part of the deluxe workout package, but itвЂ™s included in the Beachbody on Demand membership, so there is no additional cost for accessing it.Workouts include Core Cardio, Speed 2.0, RipвЂ™t, Dynamic Core, Upper Focus, Stretch and Core Speed.

Beta gets a little more intense, focusing more on core and cardio, but also building speed and agility.Alpha kicks off with some base workouts to get you started with the program, including Cardio, Speed, Total Body Circuit, Ab Intervals, Lower Focus and Stretch.The program is split into 3 different levels - Alpha, Beta, and Gamma, designed to increase intensity as you move through out. With that, I would call it a weight loss focused workout, but because itвЂ™s short and intense, it will compliment a strength building program quite nicely. There is a strength element to this program (which IвЂ™ll get into in a second), but itвЂ™s primarily a cardio workout. Is T25 idea for building muscle or losing weight? They are similar in that theyвЂ™re both based on HIIT movements and the instructor is the same (Shawn T), but T25 is easier. Oh heck no! For those of you who donвЂ™t know Insanity Max 30 (or itвЂ™s original longer version), itвЂ™s 30 minutes of intensity thatвЂ™s far more demanding than T25.

Focus T25 Workout